Daily responsibilities can make it difficult for people to maintain active, healthy lifestyles which promote leaner bodies. Sadly, this can leave people scrambling to lose weight in preparation for important social gatherings. If you have a wedding, reunion or some other important event looming on the horizon, learn the best way to slim down for the occasion.
Eat More Often
It may seem counter-intuitive, but frequent eating can boost your metabolism, causing your body to burn more calories. That said, not all foods are created equally. For best results, eat small meals every two hours, but avoid high-carb snacks. Instead, focus on eating lean meats and fibrous vegetables which keep your insulin levels from spiking.
Eat More Fiber
Because they prevent our insulin levels from spiking, high-fiber, low-glycemic foods prevent fat accumulation. On the other hand, foods which contain simple carbohydrates tend to cause our blood sugar to skyrocket, because they digest so quickly. To promote faster weight-loss, avoid sugary foods and bread, instead opting for high-fiber and high-protein foods, which take much longer to digest. Not only do these foods contain fewer calories, they promote fullness and keep blood sugar levels steady, so you won’t feel so hungry during the day.
Don’t Starve Yourself
Too often, people prepare for big events by fasting. When you deprive yourself of essential calories, your brain goes into starvation mode, causing the body to hoard fat and burn muscle. Ultimately, you end up with an unhealthy, flabby look, which won’t leave the impression you’re hoping for. Instead of going on a crash diet, ramp up your metabolism by eating several tiny, smart meals throughout the day.
While smart diet and fitness routines can have a big impact on our physiques, it can still be difficult to drop substantial amounts of weight in a short amount of time. Fortunately, there are some things you can do to make yourself look better on the date of your big event. For formal events, choose dark-colored clothing and have it tailored to properly fit your individual physique. You can also wear heels to make yourself look taller and choose outfits that give you a visually balanced, symmetrical look between your top and bottom.
For brides-to-be, it’s especially important to hire professional photographers who specialize in capturing photos which present subjects in flattering lights. According to professional Punta Cana wedding photographer and owner of HDC Photo, Arnaud Brichet, brides often spend most of their time planning the actual ceremony, without paying enough attention to how it will be captured.
“Many brides focus on having that perfect dress.” he said. “Unfortunately, if you have an inexperienced photographer, you may end up with pictures that paint you in an unflattering light. Ultimately, it pays to look closely at a photographer’s portfolio to ensure that he or she uses effective styles and techniques that make brides and grooms look their best.”
Employ ‘Day-of’ Tricks
Even if you fail to hit your target goal by the date of your big event, there are still some things you can do to make yourself look a little thinner. A sunless tanner can help hide cellulite while promoting a healthy overall glow. You can also make yourself look thinner by avoiding salt for two days leading up to the event. Believe it or not, this can drastically improve your physical appearing by preventing unsightly bloating.