Are you an athlete? Or maybe a regular runner? Can you not start your day without a round of jogging? Do you happen to be a fitness freak who wears running shoes to the gym? Could you be some kind of a local or national sports prodigy? If you did say yes to any one of those rapid-fire questions – watch out for this article! We’re about to go for a quick scan of the shoes that you own. It is extremely vital that you wear the right shoe for the right task. A proper shoe should be comfortable, include a flexible sole, an appropriate tread for the function and the ability to absorb the impact. The fitness boom of the last 25 years has led to an overwhelming expansion in the manufacture of sports shoes, giving us access to a variety of specialized shoes designed for specific uses. At the end of this article, if you feel your shoes are not THE ONE for your kind of an activity, it is suggested that you better DISCARD them. Uh-No wait! You could probably donate them to somebody who needs them.
Bio-Mechanical differences in a woman
The sole purpose of this article is to help you choose the best running shoes. And in order to select the right shoe, you must primarily understand your feet. This is because women’s feet are shaped differently. It’s not just that women have smaller feet, they also have a different heel to forefoot ratio. Women have notable bio-mechanical differences from men and these differences need to be taken care of. Examine whether you have flat feet, high arched feet or neutral/normal arched feet. A simple footprint test will do!
Different people have different arches that support the whole body weight with unique curves to prevent injuries. Also, studies have shown that the feet feels certain changes as a woman’s estrogen levels fluctuate during the month. Their arch heights are known to be lowered during their periods. Therefore, the right amount of support and flexibility is required. One simply cannot wear a shrunk – pinkish version of a men’s shoe. The manufacturers tend to deceive people by delivering the men’s shoes with a feminine punch. These are nothing more than the same shoes with girlish colors. Wearing these often cause the heel to slip inside the shoe, thereby resulting in instability. Another important difference is the body mass. Women are usually lighter than men. Hence, if the same cushioning material in men’s shoe is used for women as well, the material would often be too dense. Women have larger hips and wider Q-angle. It is the angle of incidence of the quadriceps muscle relative to the patella. That is the reason why women pronate more than men.
Have you ever noticed the way you run? Pronation refers to the inward rolling of the foot just after it lands on the ground. There are three kinds of pronation: Neutral pronation, over pronation and under pronation. The picture above depicts all the three kinds of pronation. Running shoes are designed specifically for the varied pronation. Over pronators need maximum structured cushioning and support. Under pronators should look for lots of cushioning to prevent impact injuries.
Purchasing a new shoe
You might get over excited by the choices available to you, with technology bringing sophisticated designs and features. It is important to comprehend that you cannot follow the popularity of a shoe. Don’t let the TV commercials influence your decision. The latest innovation or the most expensive one might not be your best choice, if it does not match your feet. A good running shoe must provide ample cushioning to absorb shock. Good heel control, excellent fit, breath-ability, motion control, durability, and stability are a few factors. Forget fashion while looking for your running shoes. You wouldn’t be going on a date with your running shoes on, right? Measure both the feet, since one might be larger. Go with the size of the larger one. Buy your shoes at the evening because this is when your feet swell up after your day long activity.An over pronator should go for motion control running shoes, a neutral pronator can go for stability shoes and a under pronator should choose cushioning running shoes.
Top stability shoes
ASICS GEL- Kayano 20 is one of the top shoes that is bound to reduce your knee pain. They have various features that make them a luxury. It uses Fluid Fit upper technology that enhances the customized fit of the shoe. Chances of injuries are low, as the toe box expands upon impact. Light weight and heel clutching system for improved support and best cushioning makes it worth purchasing.
NIKE ZOOM STRUCTURE TRIAX has amazing fit, and support even on the long run which makes it perfect for marathon training. This shoe will give you a safe and soft landing and serves as a trademark.
BROOKS ADRENALINE GTS 12 is the most supportive and provides greatest forefoot flexibility dominating all the other stability shoes.
Top cushioning shoes
NIKE ZOOM VOMERO 7 has its sole and upper engineered specifically to suit women. It is soft and offers a good level of protection.
ASICS GEL CUMULUS 14 is the best competition for Vomero. It is characterized with plenty of shock absorption and support features. The only cons of this shoe are that, it is less flexible and is considered slightly heavier.
BROOKS GHOST 5 is the new model that managed to attract a lot of fans. It works well both on short and fast workouts and long races. Thanks to the great cushioning and flexible architecture!
It is obvious that for runners, selecting their best shoe is tedious and tiresome. One should spend significant time in assessing the huge numbers of constantly improving designs. Whether you are an omnipotent Olympic athlete or a mere periodic pavement pounder, happy feet do matter! It makes all the difference.